The World's Biggest Intermittent Fasting Study - What We Learned | Prof. Tim Spector & Gin Stephens

The world's biggest intermittent fasting study - what we learned | Prof. Tim Spector & Gin Stephens

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What does science say about intermittent fasting? | Gin Stephens and Professor Tim Spector

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What Does Professor Tim Spector Eat in a Day?

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The best way to do intermittent fasting | Gin Stephens and Prof. Tim Spector

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How to do intermittent fasting properly | Gin Stephens and Professor Tim Spector

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Doctor Tim Spector: The Shocking New Truth About Weight Loss, Calories & Diets | E209

The Diary Of A CEO

Intermittent fasting, personalized nutrition, gut microbes & more with Tim Spector & Gin Stephens

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How to eat in 2024: 7 essential strategies | Prof Tim Spector and Dr Sarah Berry

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Is skipping breakfast better for your health? | Prof Tim Spector and Dr Sarah Berry

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OPTIMIZE YOUR GUT to Fight Disease: New Science of Eating Well | Dr. Tim Spector X Rich Roll Podcast

Intermittent fasting with Tim and John

Dr. John Campbell

The truth about protein on a plant based diet | Prof. Tim Spector and Dr. Rupy Aujla

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The World's Largest Fasting Study

NutritionFacts.org

The Big IF Study: What if it’s about when you eat, not what you eat?

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The WORST Intermittent Fasting Mistakes That Lead To WEIGHT GAIN | Dr. Mindy Pelz

The OPTIMAL Way To EAT | Dr. Tim Spector

What Actually Causes High Cholesterol? | Dr. Robert Lustig

What to eat (& avoid) for a healthy gut microbiome: Tim Spector, M.D. | mbg Podcast

the mindbodygreen podcast

Gut microbiome testing: The secrets of your gut | Profs Tim Spector and Nicola Segata

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How to Lose Weight & Melt the Fat Away | Tim Spector